Aikido is a martial art. As such it involves practicing in dealing with conflict. The founder of Aikido, Morihei Ueshiba, despite his technical mastery, questioned the value of a path based on victory over others. His struggle with this dilemma led to a profound understanding which is the basis of modern Aikido, a martial art of refinement and astonishing power.
• Aikido practicing is a cooperative, not competitive, enterprise. Techniques are learned through practicing with a partner, not an opponent.
• Aikido practice is demonstration-based. Verbal explanations are limited, the participants being encouraged to develop their powers of observation.
• Formality and etiquette is used as a powerful teaching tool for the development of skill and sensitivity beyond a purely physical level.
The traditional, cooperative method of practice in Aikido is in fact
a necessity due to the effectiveness and power of Aikido techniques.
Only in this way can truly effective techniques be learnt. The technical
base of Aikido includes practicing in pinning, joint locking, and
throwing techniques. Special practicing methods are used to teach
how to control an attacker's entire body.In addition, Aikido places
strong emphasis on learning basic principles such as :
• Controlling distance.
• Controlling timing.
• Taking and controlling balance.
• Total Awareness of all aspects of a situation.
• Vulnerabilities / Openings - how to limit your own, and take advantage of those present.
Aikido develops
every aspect of one's physical condition. Balance, coordination, reflexes,
muscle tone, stamina and fitness, flexibility, breathing, and posture
are all improved by Aikido practicing.
In particular, the art and practice of receiving Aikido techniques safely
develops unique body skills such as dynamic flexibility, and how to
absorb and redirect power and impact.
Between the benefits of Aikido practicing, we can find:
• Using the cooperative method of practicing Aikido in learning to deal with aggressive and threatening situations, we also learn to deal with the weaknesses, fears and doubts within ourselves. Thus we develop self-confidence.
• After prolonged practice there are deeper developments - e.g. perceptive clarity, focus and concentration combined with relaxation, expanded consciousness. Complete defense against physical attack.
• Stamina, speed of reaction, flexibility, fitness and good health.
• Improved posture.
• Increase your powers of concentration, awareness, and observation.
• A calm mind and increased confidence.
